I have been taking exercise classes given by Anara for over a year. I have a severe scoliosis of the spine that has caused me much pain and it was recommended by many physicians that I have corrective surgery to straighten my spine and relieve the pain. Not wanting the surgery I have tried to find other means of helping myself. Working with Anara has been remarkably effective in relieving the pain, improving my posture and my flexibility. She has a varied program designed for my specific needs which includes yoga, stretching, strengthening and dancing. She tailors each session to work on what I need most at the time. Anara has a great understanding of how the body works and shows patience when working with me. In addition she has given me the motivation to work at home with the various exercises that improve my physical health. I continue to work with her regularly and recommend her highly.

Jenny Belok

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