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Metamovements' recommendation for Virtual Dance training:

Anara’s dance secrets App!

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Ready to elevate your dance to the next level?

Discover Dance Secrets — Your Gateway to Cuban Modern Dance & Fitness!

 

Dance Secrets is the first-ever virtual course platform dedicated to Cuban Modern Dance, created by internationally acclaimed instructor and fitness coach Anara Frank, featuring exclusive appearances by Havana’s own Javier Jeffer.

 

Whether you're a dancer or fitness enthusiast, the Dance Secrets App is your space to grow, connect, and deepen your understanding of the body in motion. 

 

This program is based on the fundamentals of Cuban Modern Dance, designed to help you move with ease, purpose, and artistry. It’s perfect for anyone looking to deepen their understanding of dance and unlock the techniques that make a great dancer.


Through this app, the knowledge and techniques of Anara and Javier are accessible anytime, anywhere. Embrace this unique chance to learn from masters and take your dance journey to new heights!

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What's Included in the Dance Secrets App

6-Week Courses

Each course builds progressively to support your physical growth and artistic development.

Monthly Live Sessions

Anara & Javier will offer insights, feedback and time for Q&A in English & Spanish

Virtual Exercises

Practice series designed to be done 3-5 times per week to improve flexibility, coordination, and body control.

Community Chat

Connect live with other dancers, share experiences, and get real-time encouragement.

Take a structured journey designed to transform your technique and confidence.

Click on each of the following course titles for descriptions, start dates & more!

Courses available on the app*

* more courses are on the way!​​

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First course launches on September 15, 2025.  

Sign up by September 14th to take advantage of special promotional sales!

unleash your inner dancer

and save more by purchasing 2 or more courses by September 14, 2025!

Early Bird prices** & bundles:

  • 1 course - $179 total (regular price $300)

  • 2 courses - $139 per course -  $278 total (save $120!)

  • 3 courses - $119 per course - $357 total (save $240!)

  • 4 courses - $99 per course - $396 total (save $400!)

**Early Bird sale ends September 14, 2025. Regular prices will resume September 15, 2025. 

Sign up for Dance Secrets! 

start your journey today!

Early Bird/Promotional sale prices only  available until September 10, 2025!

STEP 1

Review the course descriptions & sign up for 1 or more courses (save more by signing up for 2 or more)

STEP 2

Check your email for details on how to get started!

STEP 3

Unleash your inner dancer!

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Testimonials

“Our training in Cuban modern has made me so much stronger, and your specific (and individual) feedback in salsa led to a big breakthrough in confidence. Plus, we always have so much fun.”

Katie Bayerl

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